by Inspire | Dec 18, 2023 | Anxiety, Blog, Grief, Thoughts, Updates
For lots of students, the arrival of the winter holidays is a welcome opportunity to take a break from their studies, socialise with friends and enjoy the company of family. However, not everyone looks forward to the festive season – it isn’t a time of celebration for...
by Inspire | Jun 16, 2023 | Thoughts
Exam results day is stressful for everyone, whether you sat the exams yourself or care about someone who did. It’s normal to feel upset, disappointed and anxious if you didn’t get the results you hoped for. Know where to get help if you’re feeling overwhelmed. Dealing...
by Inspire | Mar 15, 2023 | Anxiety, Thoughts
Social phobia, or social anxiety disorder, is a type of anxiety disorder. People who have social phobia experience extreme and persistent anxiety associated with social or performance situations. They may have persistent fears about being judged, criticised, ridiculed...
by Inspire | Mar 15, 2023 | Thoughts
Social media can be a great way to stay in touch with friends and family or reconnect with people we have lost touch with. However, there are many disadvantages to social media, including its potential impact on your mental wellbeing and your ability to focus on your...
by Inspire | Mar 15, 2023 | Thoughts
Friendships are an incredibly valuable part of your college or university experience. But building strong, lasting friendships takes work. Be open Do not jump to judgement until you have heard everything. A kneejerk reaction, can reduce the chance of your friend...
by Inspire | Mar 15, 2023 | Thoughts
Exam results day is stressful for everyone, whether you sat the exams yourself or care about someone who did. It’s normal to feel upset, disappointed and anxious if you didn’t get the results you hoped for. Know where to get help if you’re feeling overwhelmed. Dealing...
