Healthy Lifestyle, Positive Wellbeing

by Inspire | Jul 18, 2023 | Services

It’s summer and that’s often the best time to get healthy. This will have a positive impact on your physical and mental wellbeing. Eating well and being active help us to feel good and provide the energy we need to meet the demands of the working week.[i] This allows...

Volunteering – Why not?

by Inspire | Jun 8, 2023 | Thoughts

As we conclude celebrating volunteering across the UK’s designated Volunteers’ Week, from the 1st to 7th June, we are reminded that we can all play an important role by giving of our time, skills and energy, freely towards advancing a worthy cause, making a...

Men’s Mental Health

by Inspire | May 30, 2023 | Services, Thoughts

Men’s Health Week 2023 runs from 12th to 18th June. This is a time to bring awareness to health issues that affect men disproportionately and focus on them becoming aware of problems they may have or could develop. In doing so, they may gain the courage to seek help....

Minding Their Business

by Inspire | May 23, 2023 | Services, Thoughts

Workplaces today face unprecedented challenges. Thus, it is crucial for employees and employers alike to engage in working behaviours that promote and sustain good psychological and physiological health. The motivations behind this are important but straightforward...

Inspire launches new Support Hub

by Inspire | May 11, 2023 | Services, Thoughts

Inspire’s Therapeutic and Wellbeing Services provide a range of wellbeing support, training and interventions, all of which are designed to help organisations, employees and students thrive. The needs of employees and students are as diverse and varied as those of the...