by Inspire | Feb 28, 2023 | Updates
Mental ill health, of any kind, can affect all of us. Nobody is immune. While around one in four of us will experience it during our lives, some conditions are more common among women, from PTSD and depression to eating disorders and self-harm. But there are steps...
by Inspire | Feb 27, 2023 | Services, Thoughts
Gavin Megaw, Assistant Director of Inspire’s professional services explains why the stepped care model is so central to Inspire’s way of working. In Inspire we think a good way to consider mental health is that we all have it and we will fluctuate on a...
by Inspire | Feb 27, 2023 | Thoughts
A simple way to move things forward from Frank Liddy, Inspire’s lead mindfulness practitioner. Great things often start from humble beginnings. You’ll have heard the saying ‘a journey of a thousand miles begins with a single step’. Well, my Zen...
by Inspire | Feb 24, 2023 | Thoughts, Work
Managers can have a greater impact on the mental health of their team members than a therapist or a doctor. New data from workforce management and human resource company UKG suggests that almost 70% of people find their line managers affect their wellbeing just as...
