Healthy Lifestyle, Positive Wellbeing

The menopause is a natural biological process. It occurs when your ovaries age and naturally produce lower levels of reproductive hormones. The menopause may have a significant impact on home life and work performance. This can be unsettling, particularly if a particular role carries lots of responsibility. The hormonal changes…

The stepped care model is a fundamental part of Inspire's workplace offering. So, what is it and why is it so important?

Workplace Wellbeing Day takes place across Ireland on Friday 26th April and business group Ibec is encouraging employers everywhere to get involved. Workplace Wellbeing Day represents an opportunity for organisations to rebalance and refocus on the things that benefit their employees' mental, physical and emotional wellbeing. It also provides them…

A pair of newly published polls have revealed how people across the island of Ireland perceive mental illness. In response to figures highlighted by the research, Inspire has launched the If It’s Okay campaign, which focuses on the voices of individuals with lived experience of shame stemming from mental illness. Two surveys,…

A significant number of people juggling work and caring responsibilities are enduring mental health issues and financial pressures, according to Better Care Better Business, a new study by Ibec, Ireland’s largest business representative group. The research found that half of the 1,200 people who participated in the survey said that…

Workplace wellbeing was at the heart of ESB’s mental health first aid conference this week, with mental health first aiders from across the group’s national workforce convened in the tranquil surroundings of the Mullingar Park Hotel, County Westmeath. Inspire’s Therapeutic and Wellbeing Services (TWS) are proud to provide ESB, Ireland’s…

A new study published by Barnardos Ireland details the prevalence of mental ill health amongst parents and the impact that this is having on their children. According to the research, 20% of parents say that they are currently experiencing poor mental health, while almost a quarter (23%) report feeling anxious…

A new report published by Queen’s University Belfast (QUB), which includes research funded by the National Institute for Health and Care Research (NIHR), illustrates the extent to which overdose prevention centres (OPCs) can prevent thousands of drug-related deaths. The analysis comes as Northern Ireland continues to face challenges in this…

Inspire’s Assistant Director of Insight, Engagement & Innovation, Jenna Thomas, outlines the knowledge and learning gained from her trip to the DigiFest23 event in Glasgow this week. On Thursday 14th December, my colleague, Gillian Cameron, and I were delighted to attend DigiFest23, Scotland’s annual digital health, housing and care event. It…

Start as you mean to go on! As we head into 2024, we want to highlight some key wellbeing tips, which you can reflect upon and then deploy as you meet a brand-new year in the best possible frame of mind. Prioritise your health If you want to clear your…

As we approach the end of December, it’s an important time to take stock of how the past year has gone. Have you kept up with the New Year’s Resolutions you set yourself at the start of 2023? If you can yes to some or all, take time to congratulate…

The annual, UK-wide Drinkaware Monitor was published last week and the results paint an interesting picture of how people in Northern Ireland think about alcohol. According to more than three in five adult drinkers (63%), the region has an unhealthy relationship with alcohol. That’s lower than the figure recorded for the same…